These are the best keto dinner rolls to help replace bread in your low carb lifestyle. This recipe is easy, filling, and delicious!

Bread.

One of the hardest foods to give up when going low carb/keto.

Some people miss the smell. For some it’s the texture. For most it’s the sweet, sweet taste.

While it normally doesn’t take long after going Keto for your body to stop craving bread all together, it’s a huge staple in most standard American diets.

Finding a delicious and filling replacement can be extremely helpful in sticking to your low carb lifestyle.

That’s where I come in today.

The Best Keto Dinner Rolls

This recipe is amazingly simple to make, completely delicious, and very, very filling. This is the absolute best Keto bread recipe I’ve ever tried, so I’m especially proud to share it on the blog.

These Keto dinner rolls can be eaten by themselves, or used as anything from hamburger buns to mini pizza crusts!

What really made the difference for me was the type of almond flour I used. I’ve tried so many different brands, but I’m so happy with my new favorite (King Arthur Almond Flour).

It has an amazing flavor, and consistent pricing with all of the other brands.

This recipe is essentially a variation of Fat Head Dough.

What really helps to make them so filling is the ground flax seed in the recipe. This stuff is full of fiber, and it gives the rolls a really nice all around flavor.

The macros are pretty fantastic, so you might want to make extra!

Calories: 219
Total Carbs: 5.6g
Fiber: 3.3g
NET Carbs: 2.3g
Protein: 10.7g
Fat: 18g

Here’s how I made them!

Continue to Content

Yield: 6 rolls

The Best Keto Dinner Rolls

Print

These are the best keto dinner rolls to help replace bread in your low carb lifestyle. This recipe is easy, filling, and delicious!

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 1 Cup Mozzarella, shredded
• 1 ounce Cream Cheese
• 1 Cup Almond Flour
• ¼ Cup Ground Flax Seed
• 1 egg
• ½ Teaspoon Baking Soda

Instructions

1. Preheat oven to 400.
2. Line baking sheet with parchment, set aside.
3. In a medium bowl, melt cream cheese and mozzarella together (microwave ~1 min).
4. Stir cheeses together until smooth, add egg and stir until combined.
5. In separate bowl combine almond flour, ground flax seed and baking soda.
6. Mix cheese and egg mixture into dry ingredients and stir until dough forms soft ball (it will be sticky).
7. Using wet hands, gently roll dough into 6 balls.
8. Roll tops in sesame seeds if desired and place onto lined baking sheet.
9. Bake for 10-12 minutes until golden brown.
10. Let cool for 15 minutes.

Notes

• Coconut flour is NOT a direct substitute for almond flour, you must adjust the amount
• Dough will be sticky but should be able to form balls. Use wet hands to roll balls. If absolutely too wet to mold then add an additional tablespoon of almond flour until pliable
• 4 large rolls work great for sandwiches and burgers, 6 smaller is good for dinner rolls
• Nutrition info is for 6 rolls. Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.
• Rolls may seem soft coming out of oven but will firm up as they cool

Nutrition Information:

Serving Size:

1 roll
Amount Per Serving:Calories: 219Total Fat: 18gCarbohydrates: 5.62gFiber: 3.3gProtein: 10.7g