Easy Parmesan Cauliflower Steak

This Parmesan Cauliflower Steak is an amazing vegetarian meal to satisfy your taste buds and make your tummy smile!

Back in my college days I used to fall asleep almost every night to the Create Channel (a derivative of PBS that features, arts, crafts, cooking shows and the like.)

Specifically, I LOVED watching America's Test Kitchen with Christopher Kimball.

One of my favorite wedding presents was The Science of Good Cooking, a cookbook produced by the Test Kitchen.  And one recipe from their site that I always found kind of intriguing was Cauliflower Steak.

Growing up, I was never a huge fan of Cauliflower...I actually hated it in the way lots of kids hate broccoli.

But that definitely changed when I went low carb and Keto. (Need more cauliflower inspiration? Check out my hearty Cauliflower Mac and Cheese!)

Anyway, today I want to show you how to make a simple yet delicious dish to feed your low carb desires...

Parmesan Cauliflower Steak

The hero of this recipe is Urban Accents Veggie Roasters.

Also...this recipe pairs great with I Breath I'm Hungry's Mushroom Gravy recipe! Check it out!

Here's how I made it!

Continue to Content

Yield: 4 servings

Easy Parmesan Cauliflower Steak

Print

This Parmesan Cauliflower Steak is an amazing vegetarian meal to satisfy your taste buds and make your tummy smile!

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Ingredients

• 1 large head cauliflower
• 4 Tablespoons butter
• 2 Tablespoons Urban Accents Manchego and Roasted Garlic seasoning blend
• ¼ cup Parmesan cheese
• Salt and pepper to taste

Instructions

1. Preheat oven to 400 degrees.
2. Remove leaves from cauliflower.
3. Slice cauliflower lengthwise through core into 1 inch steaks (mine made about 4).
4. Melt butter in microwave and mix with seasoning blend to make paste.
5. Brush mixture over steaks and season with salt and pepper to taste.
6. Heat non-stick pan over medium and place cauliflower steaks for 2-3 minutes until lightly browned.
7. Flip carefully, repeat.
8. Place cauliflower steaks on lined baking sheet.
9. Bake cauliflower steaks in oven for 15-20 minutes until golden and tender.
10. Sprinkle with parmesan cheese and serve.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving:Calories: 210Total Fat: 17gSaturated Fat: 10gTrans Fat: 1gUnsaturated Fat: 5gCholesterol: 43mgSodium: 434mgCarbohydrates: 10gFiber: 5gSugar: 5gProtein: 8g

Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.