This Low Carb Stuffed Cinnamon Roll is an amazing treat that's very easy to make. It starts with the magical fathead dough base, and adds lots of yummy goodness! I love cinnamon rolls so much, and adore how easy they are to make even when you're cutting the carbs. At first I was, like many …
Tired of eggs for keto breakfast? These Keto Banana Nut Muffins are so simple and delicious, your kids will love helping you make them on the weekends just as much as they'll love helping you eat them! Let's just address the big banana in the room right off the bat. I would argue that actual …
This Low Carb Flatbread (Spiced Beef with Tzatziki Sauce) is a mouthwatering Greek-inspired dish that's filling and easy to make. It's a great blend of spice, and a perfect keto lunch! In the spirit of the season and in celebration of FINALLY getting to enjoy more time outside, I wanted to make a recipe with …
This Keto Chicken Parmesan Casserole is a super easy dinner recipe that's bursting with savory, flavorful, cheesy, tomatoey flavor! Your whole family will love it, and you'll love how simple it is to put together! This recipe is used with permission from Easy Keto Dinners by Carolyn Ketchum. I was so excited to receive a …
This Keto Vanilla Pound Cake is an incredibly simple dessert with excellent macros and just the right amount of sweetness. It also stores very well, that is...if there are any leftovers! Pound Cake is a super simple dessert to get right when you're not enjoying a low carb diet. The ingredients are easy and they …
This Easy Keto Biscuits and Gravy recipe is an amazing low carb way to start your day with a southern feel! Keto breakfast can be tough, but this simple recipe will have you going back for seconds! Best served piping hot, this recipe is AMAZING, y'all. It's something that I've been wanting to include on …
These Keto Three Cheese Cauliflower Mac and Cheese Cups are an easy way to control portions while enjoying a delicious, low carb pasta substitute. Alright, let's first address the elephant in the room. Cauliflower is not Macaroni. I know. I get it. It's a popular healthy substitute, but I'm not going to pretend that it …
Fresh grated ginger, red peppers, and minced garlic are all part of this Low Carb Slow Cooker Chinese Five-Spice Beef, a savory dish that will satisfy your Asian-style cuisine cravings! This recipe is used with permission from Craveable Keto by Kyndra Holley. Before I get to the recipe, I want to share my thoughts on …
This Keto Mexican Cauliflower Rice is a savory side dish to complement any low carb Mexican dish. Especially if you've been struggling to make cauliflower rice a part of your diet, you NEED to try this recipe! I've made very clear my love for Mexican food. In my opinion, it's one of the best cuisines …
These Keto Spicy Artichoke Dip Jalapeno Poppers definitely raise the bar. They are an easy, delicious, one-way ticket to an incredible flavor adventure that you won't want to come back from anytime soon! I LOVE jalapeno poppers. If you don’t, my best guess is you haven’t tried them yet. They’re one of my favorite savory …
This recipe for keto lemon bars is an absolute low carb dream! With only 4g of net carbs per serving, you'll be happy to indulge in this bright and tangy treat without a shred of guilt! Are you missing fruity goodness on your keto diet? I'm not one who subscribes to the belief that keto …
This Keto Jalapeno Popper Soup will soon become your family's favorite low carb comfort food. It's packed with savory flavor and just the right amount of kick. Make it on the stove-top, in the slow cooker or in your pressure cooker for an easy dinner for the cold Winter months. Be sure to make at …
This Keto Pecan Pie Cheesecake is PERFECT for the Holiday Season. It's so delectable your non-low carb loved ones will never know the keto difference! The Holidays are near! Actually...Thanksgiving is this week! One thing I'm thankful for is that this year my little family of four is taking it easy, not hosting anybody, not …
This loaded keto cauliflower bowl is a rich and flavorful, filling meal that will remind you of a baked potato! If you’ve been missing baked potatoes since starting your low carb lifestyle, this dish is for you! I wasn’t the biggest cauliflower fan at the beginning, and my husband definitely still isn’t... it can be …
This Easy Keto Pizza Dip is a quick, warm, and savory recipe you can feel good about indulging in with low carb bread sticks, pork rinds, or just a fork! Pizza is suuch a beautiful, delicious, and addictive food. It's one of my lifelong absolute favorites. But traditional pizza does not fit very well with …
This Keto White Chicken Chili is an amazing comfort food for the changing seasons. It’s filling, tasty and can easily be a crockpot/freezer meal! Traveling is always a ton of fun, but there’s something so comforting about coming home to your own bed...and fridge. Last week we went to visit my parents just a few …
These are the best keto dinner rolls to help replace bread in your low carb lifestyle. This recipe is easy, filling, and delicious! Bread. One of the hardest foods to give up when going low carb/keto. Some people miss the smell. For some it’s the texture. For most it’s the sweet, sweet taste. While it …
This Low Carb Taco Cabbage Skillet is an easy keto dinner with amazing taco flavor. The perfect one-pan meal for when you're low on time! Need to put together a great, nutritious, low carb meal, but don’t have much time to cook it? Look no further. This recipe is one I kind of came up …
This easy keto protein coffee is the perfect way to start your mornings with healthy fat and yummy flavor! I was walking through the mall the other weekend and passed by one of those health supplement stores. I always like to peek in to see what Quest bars they have available (they’re really tasty—especially the …
Keto Pumpkin Cheesecake is always the answer, no matter the question. Check out this easy recipe to make a Fall favorite low carb style! It's starting to look like Fall around here with the leaves falling and the sun setting earlier... despite our oddly warm Missouri temperatures (why is the heat index 100 degrees today?!) …
This Keto Broccoli Cheddar Soup is so yummy and filling, you won't even miss the potatoes! It's an excellent low carb option for any Fall meal! I am ridiculously excited for Fall. It's been this way ever since I was a kid. Yes, there's a ton of fun to be had in the summer. From …
These Almond Butter Fat Bombs are very easy to make AND they're lick-the-bowl-delicious! With only 4 ingredients and less than 2 net carbs, you HAVE to try them the next time you need a sweet fix. Carbs are a limit. Protein is a goal. Fat is a lever. When you're following a ketogenic diet and …
These easy keto salmon cakes are a fun and flavorful low carb meal without any hassle. Great for quick lunches and easy meal prep! I've never been a big fan of seafood, but I do love salmon. It tastes great. It's really good for you, and it's really quick to make. I've recently decided to …
The best part about these Keto Steak Tacos on Pork Rind Tortillas is they are extremely low carb. With so few ingredients, they are sure to become a fast favorite! Confession time. I've never been very good at cooking steak and I've hardly spent any time eating it. But when I got a huge, delicious …
This easy keto egg salad is a quick and healthy low carb lunch with plenty of protein and delicious flavor! The other day I asked my Facebook friends what one Keto staple they could eat every day was. Two of the most popular answers? Eggs and avocados. And I understand why! These are both delicious, …
These Keto Peanut Butter Cheesecake Bites are a yummy, low carb, high fat, no-bake dessert that will have you running back for more! It's completely fair to say I've been on a cheesecake kick lately. Joe ordered these amazing silicone baking cups the other day and they've been a total game changer. Did you see …
These Keto Fathead Pizza Pockets are delicious proof that going low carb does not mean giving up your favorite foods! Pizza pockets. Calzones. Giant pizza rolls. Whatever you call them, they're absolutely delicious. I've obviously been a huge fan of making low carb pizzas for a while now: Broccoli Crust Pizza Chicken Crust Pizza Pork …
This Keto Salmon Sushi Bowl is a spicy low carb dish created to restore hope to all of the sushi lovers who have gone Keto. Are you missing sushi? It's such a quick and convenient meal to grab, isn't it? But that rice really packs on the carbs. I've seen a few different sushi rolls …
This Keto Avocado Pepperoni Salad is an easy, flavorful dish that takes just minutes to put together. It makes the perfect keto lunch! Now that we have two little ones, I find myself grabbing anything I can find and eating it as quickly as possible. Usually this means I grab a handful of turkey slices …
This Low Carb Garlic Avocado Caesar Dressing is a beautiful, quick, and easy way to dress any of your low carb salads! Ever since going Keto/ Low Carb, Caesar salads have been one of my FAVORITES. Another favorite is this Southwest Chicken Salad...you have to check it out! Anyway, it's hard to say why I …
These Keto Chocolate Peanut Butter Fudge Bars are an easy to make indulgence that will satisfy your sweet tooth in a guilt free way. Alright, who needs a treat? This has been a loooong week, not bad...just long, and I could definitely use a fun dessert and a nap. Especially because it's been pouring rain …
This easy keto lasagna will quickly become one of your new favorite meals! It's delicious, nutrient rich, and layers easily! I. Love. Lasagna. I do not love zucchini. Almost every recipe that I've seen for a low carb lasagna features sliced zucchini. While that works sometimes, I'm not all about that life. Don't get me …
This Low Carb Broccoli Crust Pizza is an amazingly nutritious take on a classic favorite meal. We all scream for pizza. It's no secret that traditional 'za (my husband somehow got me to start calling it that) was one of my favorite pre-Keto things to eat. Since cutting the carbs, it's been extremely important to …
These Low Carb Crispy Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour! As you may know, wings are one of my best friends. I can't get enough of them! They're just so cluckin' delicious! Sorry....I couldn't pass up that opportunity. Anyway... I usually make baked …
Tired of eating eggs? This Keto Chorizo Omelette will make your breakfast egg-citing again! Eggs are a staple of the ketogenic diet. They are very inexpensive, very healthy, and very tasty. But eggs can get boring. Luckily, they're also very easy to customize! Today I want to show you how to make this amazing Keto …
This Low Carb Jamaican Curry Chicken is a healthy meal full of Caribbean flavor! Don't forget to serve it up with some cauliflower rice! Having a Jamaican husband, it was pretty much essential for me to develop a love for spicy foods quickly after we got married. This wasn't a huge problem for me at all, …
These Bacon Wrapped BBQ Jalapeno Poppers are an incredibly savory, flavorful low carb dish. Perfect to bring to any backyard BBQ, or to just enjoy at home! Everybody loves jalapeno poppers, right? Their cheesy, gooey, creamy goodness is something I could honestly enjoy every. single. day. My favorite thing about them, besides the amazing flavor, …
This Keto Cheesy Chorizo Dip is a hearty dish full of bold flavor, spice and everything nice! The best part? Less than 1 carb per serving! Oh. My. Wow. I think I just created my new favorite dip. I'm a big dipper (check out my Easy Keto Pizza Dip for more savory goodness!), and I …
These Keto Cheese Shell Taco Cups are the easiest way to get your taco on...low carb style! Raise your hand if you love tacos. I can just tell how many hands are raised right now, and how many of you are so excited for this recipe. I thought I'd do a 5 day countdown to …
These Keto Chicken Meatloaf Cups are one of the easiest Low Carb Dinners I've ever made! Want to add some extra flavor? Wrap them in bacon! This recipe is a post by my amazingly talented, super handsome husband, Joe. He's caught the blogging itch and may be taking care of some more posts once the …
This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite! It's SO easy to make, totally filling and ridiculously yummy! Who doesn't love Mexican Food?! Okay, well I know of one person but I'm pretty sure he's just confused. Mexican food has always been one of my favorite cuisines. Those cravings …
My favorite keto breakfast sandwich is low in carbs, high in healthy fats and off the charts in flavor! The sausage on the outside is the perfect touch to make you not miss the bread at all! Breakfast lovers, stand up! I'm a bacon/sausage/eggs/cheese kind of girl, and I am unapologetic about eating breakfast foods for …
This Parmesan Cauliflower Steak is an amazing vegetarian meal to satisfy your taste buds and make your tummy smile! Back in my college days I used to fall asleep almost every night to the Create Channel (a derivative of PBS that features, arts, crafts, cooking shows and the like.) Specifically, I LOVED watching America's Test …
This Low Carb Chicken Pesto Bake is an amazing comfort meal that's actually good for you! It's full of flavor, warmth and CHEESE...doesn't get much better than that! Going low carb or Keto definitely doesn't mean leaving your comfort foods in the past. And this recipe is further proof to support that idea. A kind …
These Keto Friendly Floats will help you wash down your favorite meal in a low carb, high fat way! They're ridiculously simple and amazingly yummy! Last night I posted a picture of one of my favorite LCHF Keto Friendly treats and the response was pretty awesome. So I decided for today's post I'd bring you …
These Keto Pecan Pie Clusters are a great, easy to make treat for satisfying any low carb sweet tooth! What I really love about this recipe is that it derived from, in the words of everyone's favorite television painter, Bob Ross, "a happy accident." I was trying to make a keto-friendly version of caramel turtles, but just couldn't get …
The Southwest Chicken Salad is one of my all time favorites. It's crisp, refreshing, and has just the right amount of kick. This dish is PERFECT for Spring afternoons. There's nothing quite like a refreshing salad, is there? Such a simple idea, but still so delicious and one of the easiest and most customization ways …
This Low Carb Lasagna Stuffed Spaghetti Squash brings one of my family's Italian favorites into the low carb world! I love Italian food. In the same way that Oprah loves bread. But many of my Italian favorites have waaay too many carbs for the Low Carb/Keto Lifestyle. So I, like many of you, have been without for …
The Best Low Carb Chicken Pizza Crust is also the easiest to make, store and reheat! Guys. I think it's safe to say I found a new love. If you know me at all, you know that Pizza, has been my best friend since day one. I was thrilled to find Fat Head Pizza because …
These 5 Minute Chicken Club Stuffed Avocados make for an extremely easy, filling, and refreshing meal! I've always had trouble finding meals that are super easy AND super filling. Especially these days, with intense pregnancy hunger, there are those times when I need to eat something and I need to eat it now! When hunger sets in …
These low carb jalapeno crepes are an amazing flavor adventure--a combination of sweet, savory AND spicy! My love for crepes started in my sixth grade French class. Back then we were naive enough to believe that the French only ate croissants, baguettes and crepes...so I really wanted to go to Paris! In the Spring of that …
These keto pinwheels are so delicious, you won't even miss the tortilla! I've always loved eating pinwheels. In fact, I think they're the first thing I ever "cooked" my husband back when we were dating. I brought pinwheels to every potluck party and would mostly just eat what I brought. My love for them is …
This low carb yogurt is super easy to make and actually good for you! With just 2 net carbs (for the base), it's the perfect way to brighten up your morning! I've always been in love with yogurt. Ever since I can remember it's been one of my favorite breakfast foods/snacks/bases for smoothies. Unfortunately, most …
This Low Carb Avocado Chicken Salad is deliciously creamy with a bit of crunch and is the perfect low carb meal on the go. Whether it's on a bed of lettuce, crispy toast or straight out of a bowl, I've always loved chicken salad. Yesterday we decided to pick up some bacon from our local …
These 5 Minute Low Carb Spicy Tuna Rolls are deliciously fresh and come with just the right amount of kick! Mornings are super busy for us and often that means lunch is bland and uninspired. I usually end up eating some form of egg and call it a day. I really love cucumbers and it's …
This creamy cauliflower mac and cheese is a delicious grain free alternative to traditional mac and cheese the whole family will enjoy! Get ready to fall in love. If you’ve never tried cauliflower mac and cheese you are definitely missing out. It’s rich, creamy and the perfect indulgent comfort food. If you’re not sure about …
I've always been a lover of all things sweet and these low carb crack green beans are the perfect mix of sweet and savory! Sukrin products bring low carb/keto-friendly sweeteners to the next level! When I first started doing keto/low carb it didn't seem too difficult to drop the sugar because I was so excited …
Better than Fat Head Pizza, this Low Carb Pizza fills you up at a fraction of the calories and carbs! The secret? Pork Rind Power! I'll admit it, I'm an absolute Pizza super fan. Pizza was one of the absolute hardest things for me to give up since going Keto. We used to eat it all. …
These buffalo egg cups with bacon are your ticket to a quick and easy low carb breakfast! If you've been following me for any amount of time, especially on Instagram, you know, I am an absolute lover of buffalo omelettes. Over time I've gotten better, but sometimes I just can't get the flip down when …
This easy broccoli bacon salad is perfect for eating outside! Less time in the kitchen, more time enjoying the nice weather! The weather has been incredible lately which means I want to spend less time in the kitchen. I love cooking but I also love enjoying the warm sun and cool breezes at the park …
