Main Dishes

This keto egg roll in a bowl is the perfect recipe when you're craving Chinese takeout but don't want to compromise your low carb diet. Full of fresh flavors and irresistible crunch, it's a low carb staple that will keep you coming back! If you find yourself short on time, recipes like this can be …

These keto chicken nuggets are gluten free, low carb, and absolutely delicious for kids and grown ups alike. And only 3.5 grams of net carbs per serving! Sometimes it seems like chicken nuggets are their own food group to kids. Whether they're fried or baked, the flour coating still usually contains too many carbs to …

Making keto fried chicken in the air fryer is a game changer for your low carb lifestyle! This is the best recipe for crunchy and delicious, juicy and flavorful keto fried chicken! The air fryer is more than a handy appliance...in our home, it's a necessity. We use it every single day, and it's made …

Keto Sloppy Joes are a flavorful and delicious way to enjoy your ground beef with clean ingredients and few carbs. I guess I've been on a bit of a nostalgic kick lately, sharing kid-friendly keto recipes like my keto french toast sticks and keto pigs in a blanket. Today's recipe really isn't much different...keto sloppy …

These keto pigs in a blanket are a low carb spin on a classic favorite that's just as tasty as the traditional recipe! Dip them into your favorite mustard or no-sugar added ketchup! Who doesn’t love those classic, kid-friendly pigs in a blanket?  They were so much fun to help make as a kid by …

This keto chili recipe is a hearty and flavorful, meaty dish that's perfectly satisfying any time of year! You can't go wrong with chili. It's an ultimate keto comfort food that's perfect for the colder months. But it also has great uses for any time of year. Chili is always delicious! A long time ago …

Fathead dough is one of the best resources for a sustainable keto diet. This delicious, easy to make recipe will give you the freedom to make many traditional dishes in a low carb way! Fathead dough is probably the most versatile dough in the keto world. It transforms a few simple ingredients into a bread-like …

These Sheet Pan Chicken Fajitas are full of delicious flavor. Ready in just 20 minutes, these one pan fajitas can be enjoyed on a bed of salad, wrapped in a low-carb tortilla, or simply eaten straight from the bowl. This easy Chicken Fajita recipe is a classic dish that never fails to satisfy. This tender, …

This keto cheesy salsa chicken skillet is an easy meal with a tasty mix of veggies, proteins and fats. It's so easy to customize you can mix it up for two totally different dinners in the same week! This dish—which originally started as a kind of we have all of this random stuff for dinner …

This recipe for keto garlic bread meatball sliders is a great way to prepare a cheesy, saucy, savory low carb comfort food in just 30 minutes! I'm one of those people who loves to mix up the different things on my plate to make the perfect bite. If you've ever combined cornbread stuffing with just …

These keto chicken pesto pizzas are the perfect fresh and flavorful, low carb entree to satisfy your savory taste craving! Made in the air fryer, it cuts down on the cooking time, and delivers a delicious pairing of chicken and pesto. If you've been following me for a while, you probably know that I'm a …

Air fryer chicken kebabs are delicious and packed with flavor. The jerk seasoning in this recipe makes for an irresistible kick that'll elevate your meal! The edges of the vegetables get dark brown and caramelized, giving them a sweeter roasted taste. Kebabs are so great for mealtime during the summer. There's just something about eating …

This chicken parm pizza recipe is a delicious, keto-friendly way to enjoy a savory and flavorful meal the whole family will love! Replacing a traditional pizza crust with chicken makes the whole thing easier and much lower in carbs. Chicken Parmesan is one of my favorite go-to recipes when I'm looking for something packed with …

This keto chicken pot pie is a filling and satisfying low carb spin on a comfort food classic!  Chicken Pot Pie is an absolute classic, especially when the weather cools down and you need something warm and delicious to fill you up!  It's loaded with savory flavors, hearty protein, and it all comes together with …

These Keto Chicken Pesto Burgers are a fresh treat full of protein and flavor! You can eat it on a bed of spinach, or add a low carb bun for a more traditional sandwich. Ground chicken is an ingredient I love to use. It's easy to work with, flavorful, and sometimes fatty (if you use …

This Keto Lasagna Bake ditches the noodles, and it's so simple, you'll wonder why you didn't try it sooner. Sometimes simple is best, and that's exactly what this recipe is! When I think about my favorite things about lasagna, of course my mind wanders to the gooey mozzarella, the creamy ricotta, the savory marinara and …

This Keto Cheeseburger Helper is a nostalgic meal with more nutrients and fewer carbs than the classic favorite. My family gobbled it up as quickly as I made it! Do you guys remember Hamburger Helper? A kid classic, it was legitimately Joe's favorite meal growing up. Even to the point that his Mom would make …

This Keto Bacon Cheeseburger Soup will be a weekly staple in your house, especially in the colder months! This burger that you slurp from a spoon is comforting, cheesy, and doesn't miss a single flavor from the classic handheld version. I don't know about you, but my household is 100% ready for Fall. Soups and …

This Keto Chicken Taco Soup is your answer when the colder months ask what delicious dish you'll be warming yourself up with! It's easy, delicious, and full of low carb goodness! Fall is JUST around the corner, and here in Missouri we recently got a taste of it, with weather so chilly we were in …

This Keto Chicken Fried Cauliflower Rice is a flavorful low carb side dish that could really be enjoyed as a meal! If you’ve been missing Chinese food, this recipe is a must try! My love for Chinese food runs deep. I expect that’s the case for most of you as well because it’s just. so. …

This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! This low carb recipe is a nice elevation of a classic appetizer. Spinach Artichoke Dip has always been one of my favorite appetizers. Who doesn’t love it? It’s a crowd-pleasing dip to bring to any party, enjoy while …

This Low Carb Flatbread (Spiced Beef with Tzatziki Sauce) is a mouthwatering Greek-inspired dish that's filling and easy to make. It's a great blend of spice, and a perfect keto lunch! In the spirit of the season and in celebration of FINALLY getting to enjoy more time outside, I wanted to make a recipe with …

This Keto Chicken Parmesan Casserole is a super easy dinner recipe that's bursting with savory, flavorful, cheesy, tomatoey flavor! Your whole family will love it, and you'll love how simple it is to put together! This recipe is used with permission from Easy Keto Dinners by Carolyn Ketchum. I was so excited to receive a …

Fresh grated ginger, red peppers, and minced garlic are all part of this Low Carb Slow Cooker Chinese Five-Spice Beef, a savory dish that will satisfy your Asian-style cuisine cravings! This recipe is used with permission from Craveable Keto by Kyndra Holley. Before I get to the recipe, I want to share my thoughts on …

This Keto Jalapeno Popper Soup will soon become your family's favorite low carb comfort food. It's packed with savory flavor and just the right amount of kick. Make it on the stove-top, in the slow cooker or in your pressure cooker for an easy dinner for the cold Winter months. Be sure to make at …

This loaded keto cauliflower bowl is a rich and flavorful, filling meal that will remind you of a baked potato! If you’ve been missing baked potatoes since starting your low carb lifestyle, this dish is for you! I wasn’t the biggest cauliflower fan at the beginning, and my husband definitely still isn’t... it can be …

This Keto White Chicken Chili is an amazing comfort food for the changing seasons. It’s filling, tasty and can easily be a crockpot/freezer meal! Traveling is always a ton of fun, but there’s something so comforting about coming home to your own bed...and fridge. Last week we went to visit my parents just a few …

This Low Carb Taco Cabbage Skillet is an easy keto dinner with amazing taco flavor. The perfect one-pan meal for when you're low on time! Need to put together a great, nutritious, low carb meal, but don’t have much time to cook it? Look no further. This recipe is one I kind of came up …

This Keto Broccoli Cheddar Soup is so yummy and filling, you won't even miss the potatoes! It's an excellent low carb option for any Fall meal! I am ridiculously excited for Fall. It's been this way ever since I was a kid. Yes, there's a ton of fun to be had in the summer. From …

These easy keto salmon cakes are a fun and flavorful low carb meal without any hassle. Great for quick lunches and easy meal prep! I've never been a big fan of seafood, but I do love salmon. It tastes great. It's really good for you, and it's really quick to make. I've recently decided to …

The best part about these Keto Steak Tacos on Pork Rind Tortillas is they are extremely low carb. With so few ingredients, they are sure to become a fast favorite! Confession time. I've never been very good at cooking steak and I've hardly spent any time eating it. But when I got a huge, delicious …

This easy keto egg salad is a quick and healthy low carb lunch with plenty of protein and delicious flavor! The other day I asked my Facebook friends what one Keto staple they could eat every day was. Two of the most popular answers? Eggs and avocados. And I understand why! These are both delicious, …

These Keto Fathead Pizza Pockets are delicious proof that going low carb does not mean giving up your favorite foods! Pizza pockets. Calzones. Giant pizza rolls. Whatever you call them, they're absolutely delicious. I've obviously been a huge fan of making low carb pizzas for a while now: Broccoli Crust Pizza Chicken Crust Pizza Pork …

This Keto Salmon Sushi Bowl is a spicy low carb dish created to restore hope to all of the sushi lovers who have gone Keto. Are you missing sushi? It's such a quick and convenient meal to grab, isn't it? But that rice really packs on the carbs. I've seen a few different sushi rolls …

This Keto Avocado Pepperoni Salad is an easy, flavorful dish that takes just minutes to put together. It makes the perfect keto lunch! Now that we have two little ones, I find myself grabbing anything I can find and eating it as quickly as possible. Usually this means I grab a handful of turkey slices …

This easy keto lasagna will quickly become one of your new favorite meals! It's delicious, nutrient rich, and layers easily! I. Love. Lasagna. I do not love zucchini. Almost every recipe that I've seen for a low carb lasagna features sliced zucchini. While that works sometimes, I'm not all about that life. Don't get me …

This Low Carb Broccoli Crust Pizza is an amazingly nutritious take on a classic favorite meal. We all scream for pizza. It's no secret that traditional 'za (my husband somehow got me to start calling it that) was one of my favorite pre-Keto things to eat. Since cutting the carbs, it's been extremely important to …

These Low Carb Crispy Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour!  As you may know, wings are one of my best friends. I can't get enough of them! They're just so cluckin' delicious! Sorry....I couldn't pass up that opportunity. Anyway... I usually make baked …

This Low Carb Jamaican Curry Chicken is a healthy meal full of Caribbean flavor! Don't forget to serve it up with some cauliflower rice! Having a Jamaican husband, it was pretty much essential for me to develop a love for spicy foods quickly after we got married. This wasn't a huge problem for me at all, …

These Keto Cheese Shell Taco Cups are the easiest way to get your taco on...low carb style! Raise your hand if you love tacos. I can just tell how many hands are raised right now, and how many of you are so excited for this recipe. I thought I'd do a 5 day countdown to …

These Keto Chicken Meatloaf Cups are one of the easiest Low Carb Dinners I've ever made! Want to add some extra flavor? Wrap them in bacon! This recipe is a post by my amazingly talented, super handsome husband, Joe. He's caught the blogging itch and may be taking care of some more posts once the …

This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite! It's SO easy to make, totally filling and ridiculously yummy! Who doesn't love Mexican Food?! Okay, well I know of one person but I'm pretty sure he's just confused. Mexican food has always been one of my favorite cuisines. Those cravings …

This  Low Carb Chicken Pesto Bake is an amazing comfort meal that's actually good for you! It's full of flavor, warmth and CHEESE...doesn't get much better than that! Going low carb or Keto definitely doesn't mean leaving your comfort foods in the past. And this recipe is further proof to support that idea. A kind …

The Southwest Chicken Salad is one of my all time favorites. It's crisp, refreshing, and has just the right amount of kick. This dish is PERFECT for Spring afternoons.  There's nothing quite like a refreshing salad, is there? Such a simple idea, but still so delicious and one of the easiest and most customization ways …

This Low Carb Lasagna Stuffed Spaghetti Squash brings one of my family's Italian favorites into the low carb world! I love Italian food. In the same way that Oprah loves bread. But many of my Italian favorites have waaay too many carbs for the Low Carb/Keto Lifestyle. So I, like many of you, have been without for …

The Best Low Carb Chicken Pizza Crust is also the easiest to make, store and reheat!  Guys. I think it's safe to say I found a new love. If you know me at all, you know that Pizza, has been my best friend since day one. I was thrilled to find Fat Head Pizza because …

These 5 Minute Chicken Club Stuffed Avocados make for an extremely easy, filling, and refreshing meal! I've always had trouble finding meals that are super easy AND super filling. Especially these days, with intense pregnancy hunger, there are those times when I need to eat something and I need to eat it now! When hunger sets in …

These low carb jalapeno crepes are an amazing flavor adventure--a combination of sweet, savory AND spicy! My love for crepes started in my sixth grade French class. Back then we were naive enough to believe that the French only ate croissants, baguettes and crepes...so I really wanted to go to Paris! In the Spring of that …

This Low Carb Avocado Chicken Salad is deliciously creamy with a bit of crunch and is the perfect low carb meal on the go. Whether it's on a bed of lettuce, crispy toast or straight out of a bowl, I've always loved chicken salad. Yesterday we decided to pick up some bacon from our local …

These 5 Minute Low Carb Spicy Tuna Rolls are deliciously fresh and come with just the right amount of kick! Mornings are super busy for us and often that means lunch is bland and uninspired. I usually end up eating some form of egg and call it a day. I really love cucumbers and it's …

This creamy cauliflower mac and cheese is a delicious grain free alternative to traditional mac and cheese the whole family will enjoy! Get ready to fall in love. If you’ve never tried cauliflower mac and cheese you are definitely missing out. It’s rich, creamy and the perfect indulgent comfort food. If you’re not sure about …

Better than Fat Head Pizza, this Low Carb Pizza fills you up at a fraction of the calories and carbs! The secret? Pork Rind Power! I'll admit it, I'm an absolute Pizza super fan. Pizza was one of the absolute hardest things for me to give up since going Keto. We used to eat it all. …