This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. The keto diet is a powerful way to improve your health. But it isn’t all sunshine and roses. Many folks experience “keto flu”when they first go keto - And it’s exactly what it sounds like: …
Cheating on Keto is one of the biggest things people new to the way of eating are curious about. Some diets factor in cheat days, and some people believe in "YOLO" meals. All photos in this post are of keto-friendly foods. I believe Keto is a lifestyle that challenges and reshapes your relationship with food, …
Why should you keep keto this holiday season? A time that's full of gatherings and events surrounded by food? And how can you do it? It’s the Holiday Season. The time that’s best known for visiting friends and family, exchanging gifts, listening to heartwarming music….and eating lots of food. And I mean lots. You know …
I tried out Green Chef's new ketogenic meal kit and these are my 100% honest thoughts. There are many things I love about keto, but I’d be lying if I said it takes less effort than other ways of eating. Before keto I could avoid the kitchen for days, surviving on take out and prepackaged …
So you've cheated on Keto...or you're thinking about it. While cheat days are something I don't recommend, I can understand the reasons why people choose to do them. There are family birthday parties, romantic anniversary getaways, Caribbean cruises...I get it, but if you're someone who wrestles with that urge to cheat and that's something you …
Starting the Keto Diet or just starting over? This post will help you get things going 🙂 The new year always feels like a clean slate. Whether you've stuck to your goals or strayed a bit, it's a time to reflect and focus on you. I consider the Keto Diet more of a lifestyle than …
Keto Chow is a nutrient rich, absolutely delicious meal replacement for anyone who craves convenience and ease on the keto diet. For the last week the hubby and I have been trying something new for lunch...Keto Chow! To me it tastes like a melted milkshake which was not what I expected. The week took a …
Weekends can be difficult when you're making lifestyle changes. If it's a slow weekend you might be tempted to snack often, but if it goes too fast you might find yourself searching for a quick meal on the go. It always feels harder to control those cravings and say no to things when you're out …
Keto newbie mistakes are easy to make, but keeping a few things in mind can help you stay on track. The delicious posts all around the Internet point to seemingly endless bacon burgers and all the jalapeno poppers you could ever want as the perfect and ideal solution to extreme weight loss. The reality is …
A couple weeks ago my husband and I decided that we were ready for a big change. We had tried to eat better in the past, but we were ready for something that would drastically change our lifestyle for the better. When we first began, we simply decided to cut out breads and sugar. Not …
